Short description of InstantStretch 3.0: Fully Automated Stretching Routine Software with a push-button interface to quickly and easily create an unlimited amount of stretching routines. Create, Print and Email stretching routines for over 35 different sports and 19 different muscle groups from a database of more than 130 different stretching exercises. Create stretching routines for yourself or for your clients with easy to follow high quality photographs and detailed instructions.